There are many choices when it comes down to cold and flu treatments for kids. Home remedies for stuffy nose can include gargling with salt water, Nasal saline drops, Vitamin C, and avoiding cigarette smoke. If the symptoms don't go away after three days, a visit to the doctor may be necessary. A child's lifestyle can play a role in triggering symptoms such as a cold or flu.
Home remedies for a stuffy nose
Consider home remedies for children with stuffy noses if you have a child. You can give your child an over-the–counter cough medicine but this is not recommended for young children. The dryness of their nasal passages could worsen the problem. A more natural way to keep nasal tissues moist is to encourage your child to drink plenty of water. You can make 100% fruit popsicles at home or buy them at the grocery store. These are likely to be preferred over water by your child so avoid products with caffeine.
Gargling with saltwater
Gargling with salt water has been practiced for centuries. A study of 400 people concluded that salt water gargling was 40 percent less likely to cause upper respiratory tract problems. Gargling with saline removes fluid from the inflamed throat tissues. This loosens mucus, and flushes other irritants. Gargling with salt water is recommended by the Mayo Clinic and should be done for about three seconds.
Nasal saline drops
Children who are sick with the common cold, respiratory infections, or congestion may experience congestion. These congestion can be relieved using nasal sprays and drops. These remedies can help children breathe better by thinning the mucus membrane and reducing swelling. They do not contain any drugs and are recommended by pediatricians to be used for infants or children. Continue reading to find out how to apply these drops on your child's nose.
Vitamin C
Although vitamin C has been promoted as a treatment for the common flu, evidence is lacking to support its therapeutic use. While it might be possible to reduce cold symptoms by taking a prophylactic dose (a preventive measure), the benefits of vitamin C for children are still unclear. Research is needed to determine the optimal dose and timing of supplementation. Prophylactic vitamin C has a much higher effect on children than therapeutic doses.
Echinacea
Echinacea is a natural remedy for the flu and cold that parents can use to help their children. Coneflower, also known as coneflower, is a perennial flowering shrub with brightly colored petals and a spiky, purple-colored seed head. There are many varieties of Echinacea. Their medicinal properties can differ. This herb contains a complex mixture of active compounds, including phenols, which control enzymes and cell receptors.
FAQ
What are 10 healthy lifestyle habits?
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Breakfast is a must every day.
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Don't skip meals.
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Eat a balanced, healthy diet.
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Drink plenty of water
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Take care your body.
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Get enough sleep.
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Avoid junk food.
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Do some type of exercise daily.
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Have fun!
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Find new friends
What's the problem in BMI?
BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. BMI is calculated using the following formula:
Weight in kilograms divided by height in meters squared.
The result is expressed using a number from 0 through 25. Scores of 18.5 and higher indicate overweight, while scores of 23 and higher indicate obesity.
A person who is 100 kg in weight and 1.75m in height will have a 22 BMI.
Is cold a sign of a weak immune response?
Cold can make you less immune to infection because your body makes fewer white blood cells, which are essential for fighting infections. However, being cold also makes you feel better because your body releases endorphins into your brain which reduce pain.
Statistics
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
External Links
How To
10 Tips for a Healthy Lifestyle
How to maintain a healthy lifestyle
We live in a fast world where we don't get enough sleep, eat too much, drink too much alcohol and smoke cigarettes. We don't properly care for our bodies.
If you are working full time, it can be difficult to keep a healthy diet and exercise regimen. It becomes even harder if you are stressed out because your mind tells us that we cannot handle this situation anymore so we start feeling guilty and give up.
If you feel like something is wrong with your body, then it probably is. Talk to your doctor about your condition. If nothing is abnormal, it might be stress due to your job.
Some people think they're lucky because their jobs let them go to the gym on a regular basis or they have friends who help them stay fit. Those people are lucky. These people don't have any difficulties. They had everything under control. I wish all people could do the same. Most people don't know how balance work and life. Many people develop bad habits that eventually lead to disease such as diabetes, heart disease, and cancer.
These tips can help you improve the quality of your life.
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Get 7 hours of sleep minimum and 8 hours maximum each night. This means sleeping properly and not consuming caffeine in the hour before bed. Caffeine blocks the melatonin hormones making it hard to fall asleep. Also, ensure your bedroom is darkened and clean. Blackout curtains are a must, especially if you work late at nights.
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Get healthy - Start your day with a good breakfast. Avoid sugary foods, fried foods, processed foods, and white breads. Try to include whole grains, fruits, and vegetables for lunch. A good snack option for afternoon is to include protein-rich snacks like nuts, seeds, beans and dairy products. Avoid sugary snacks like cookies, chips, chocolates, and cakes.
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Drink plenty of water - Most of us don' t drink enough water. Water aids in weight loss, skin health, digestion, and keeps our skin young and supple. Aim to drink six glasses of fluids daily to lose weight more quickly. The best way of determining your hydration is to check the color in your urine. Dehydrated means yellow; slightly dehydrated means orange; normal means pink; overhydrated means red; clear means highly-overhydrated.
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Exercise - Regular exercise has been shown to reduce depression and increase energy levels. Walking is an easy workout that can also improve your mood. Although walking may seem simple, it is not easy. It requires concentration and effort. Your brain needs to keep your eyes on the road and focus on breathing slow and deep. A brisk walk for 30 minutes can burn between 100 and 150 calories. Slowly build up and start slow. Do not forget to stretch after exercising to prevent injuries.
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Positive thinking is vital for mental health. When we think positively, we create a happy environment inside ourselves. Negative thinking can cause anxiety and drain your energy. Keep your motivation high by focusing on the things you want to do. Break down the tasks into smaller steps if you feel overwhelmed by all the new tasks. You will fail occasionally, but you can always get up and try again.
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Learn to say No. We are often so busy that our attention is not focused on the important things we are doing. It is important you can say no when it is necessary. Being polite when you say "no" does not mean that you are rude. Simply saying "No" does not mean you are rude. You will always find another way to do the job. Try to set boundaries. Ask for help. This work can be delegated to someone else.
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Take care of you body. Healthy eating habits will increase your metabolism and help you lose weight. Avoid eating anything heavy or oily as they can raise cholesterol levels. Three meals and two snacks are a good rule of thumb. Aim to consume 2000-2500 calories each day.
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Meditate – Meditation is great for stress relief and anxiety. The best way to let your mind relax is to just sit still, with your eyes closed. This exercise will give you clarity of thought, which is very helpful in reaching decisions. Meditation regularly can make you happier and more calm.
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Do not skip breakfast. Breakfast is the most important meal of each day. Skipping breakfast could cause you to eat too much during lunchtime. It is never too late, so long as you eat your breakfast within one hour of getting up. Eating breakfast increases your energy level and helps you to control your hunger.
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Eat clean food - Food affects our moods more than we know. Avoid junk food and food that contains artificial ingredients or preservatives. These foods can make your body more acidic and cause cravings. Vitamins and minerals found in fruits and vegetables can improve your overall health.