Although you might be tempted to take over-the-counter medicine for a cold or flu, it is best to rest. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Also, it will help your body recover from the flu-like symptoms. Garlic is an amazing natural remedy for flu and cold. It boosts your immune system. Garlic is one natural remedy for flu symptoms. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Chicken soup
Researchers at the University of Nebraska looked at the effects of chicken soup on white blood cells, examining the movement of neutrophils. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. Additionally, the soup decreased the activity of white cells in the upper trachea, which is where cold symptoms are most common. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. One teaspoon of honey can be mixed with a glass of warm water to soothe flu symptoms. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. To increase the effectiveness of your drink, you can add one teaspoon cinnamon.
Garlic
You can also eat raw garlic. Both raw or cooked garlic can both be used to treat the flu and cold symptoms. They can boost immunity and reduce symptoms of colds. Besides, proper rest and hydration will speed your recovery. Zinc supplements can also be used to improve your immune system. Raw garlic is best. But, there is no scientific proof to support the effectiveness of garlic as a cold and flu remedy.
Vitamin C
Vitamin C has been around for decades but has not always been a great remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. However, this claim was later disproved. Researchers now believe that vitamin C may be able to reduce the frequency and duration of colds. They have evidence to support this assertion.
Hot showers
Hot showers can be beneficial for flu symptoms. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. Make a mini sauna in the bathroom, if you don’t have a hot shower. The steam can help you feel more energetic and calm.
Drinking lots of fluids
Drinking plenty of fluids is a great way to get rid of flu symptoms. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C can be used to reduce the duration of a common cold or flu.
According to a recent study, vitamin C intake of 6-8 grams daily can reduce the duration and severity of colds and flu by up to 20%. However, the optimal vitamin C dosage has not yet been determined. The reason is that there aren't any studies that have established a dose-response ratio. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
What are 10 healthy habits?
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Eat breakfast every day.
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Don't skip meals.
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You should eat a balanced diet.
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Get plenty of water.
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Take care of yourself.
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Get enough sleep.
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Avoid junk foods.
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Do some form of exercise daily.
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Have fun
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Make new friends.
How often should you exercise?
For a healthy lifestyle, exercise is vital. There is no time limit on how much you should exercise. Finding something that you love and sticking with it is the key.
You should aim to do 20-30 minutes of moderate intensity exercise three times per week. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type is good for burning around 300 calories.
Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low-impact and easy on the joints.
Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is an excellent way to lose weight and tone your muscles.
You should start slowly if it's your first time exercising. You can start with only 5 minutes per week of cardio. Gradually increase duration until you achieve your goal.
How does weight change with age?
How can you tell if your bodyweight has changed?
A person who has less body fat than their muscle mass will experience weight loss. This means that daily calories should be less than daily energy. The most common cause of weight loss is decreased activity levels. Other reasons include poor eating habits, stress, hormone imbalances, certain medications and illness. If there is more body fat than muscle mass, then weight gain can occur. It occurs when people consume more calories each day than they use. There are many reasons for this, including overeating and increased physical activity.
The main reason why our bodies lose weight is because we consume fewer calories than we burn. Regular exercise increases metabolism, which means that we burn more calories per day. This doesn't necessarily mean we will lose weight. What matters is whether we are losing fat or building muscle. If we're burning more calories that we consume, we'll lose weight. But, if we consume far more calories than what we burn, then we actually store them as fat.
As we age, we become less agile and don't move as often. We also tend eat less than we used to. This is why we tend to gain weight. On the flip side, we tend to have more muscle mass so we look bigger than we really are.
Without regularly weighing yourself, it is impossible to gauge how much weight you have lost. There are many methods to measure your weight. You can check your waist size, your hips, your thighs, your arms, etc. Some prefer to use the bathroom scales, others prefer to use tape measures.
For a better track of your progress, try to weigh yourself once per week and measure your waistline once every month. You can also take photos of your self every few months to track how far you've come.
Online, you can find out your height and weight. If you are 5'10" tall, and you weigh 180 lbs, then you would probably weigh 180 lbs.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
External Links
How To
What does the meaning of "vitamin?"
Vitamins are organic compounds naturally found in food. Vitamins are necessary for us to absorb nutrients in the foods we consume. The body cannot make vitamins; therefore, they must be obtained from food.
Two types of vitamins exist: water-soluble vitamin and fat-soluble vitamin. Water soluble vitamins dissolve easily in water. Some examples include vitamin C,B1 and B2 vitamins (thiamine), B2 and riboflavin, B3 and B6 vitamins (niacin), folic acids, biotin, pantothenic acids, and cholesterol. Fat-soluble vitamins are stored in the liver, fatty tissue and kidneys. You can find vitamin D, E K, A, beta carotene, and other fat-soluble vitamins.
Vitamins are classified based on their biological activity. There are eight major types of vitamins:
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A - essential for normal growth and maintenance of health.
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C – essential for proper nerve function.
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D - essential for healthy bones, teeth, and gums.
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E - needed for good vision and reproduction.
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K - essential for healthy muscles, nerves, and bones.
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P - Essential for strong bones and teeth.
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Q - Aids in digestion and absorption.
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R - Required for red blood cell production
The recommended daily allowance (RDA) of vitamins varies depending on age, gender, and physical condition. RDA values are set by the U.S. Food and Drug Administration (FDA).
For adults over 19 years, the RDA is 400 mg per day for vitamin A. Pregnant mothers need 600 micrograms per days because it is vital for the development and growth of their baby. Children ages 1-8 require 900 micrograms per day. For infants younger than one year, 700 micrograms are required daily. However, this number drops to 500 micrograms each day for children aged 9-12 months.
Children aged between 1-18 years require 800 micrograms of sugar per day, while overweight children need 1000 micrograms. Children who are underweight receive 1200 micrograms every day to meet their nutritional requirements.
Children aged 4-8 years old who have been diagnosed as having anemia require 2200 micrograms of vitamin C per day.
2000 micrograms is the minimum daily intake for adults over 50 years old to maintain good health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
Adults over 70 require 1500 micrograms each day, since they lose around 10% of their muscle mass every decade.
Women who have been pregnant or are lactating require more than the RDA. Pregnant woman need 4000 micrograms daily in pregnancy, and 2500 per day after childbirth. Breastfeeding mothers need 5000 micrograms per day when breast milk is being produced.